348. The Missing Link in Health? Why Minerals Might Change Everything – with Caroline Alan (English)
What if the reason you feel tired, wired, out of balance or like your body just isn’t responding anymore… isn’t about doing more, but missing something fundamental?In this episode, we talk to Caroline Alan, co-author of The Mineral Reset, to explore why mineral depletion may be one of the most overlooked drivers behind fatigue, hormone imbalance, brain fog, and aging.This conversation is especially relevant for women in perimenopause, menopause, and postmenopause, where the body’s resilience shifts, and the